Keeping Left Arm Straight in Golf Swing Guide

Keeping Left Arm Straight in Golf Swing Guide

Keeping your left arm straight in the golf backswing is all about golf swing mechanics, not strength or flexibility. This helps increase club head speed and lowers swing variability. At the top of your swing, aim for a wide arc by turning your body. Also, make sure you don’t bend the right arm too soon. Positioning your left arm right throughout the swing helps with power and consistency.

Key Takeaways

  • Maintaining a straight left arm is crucial for generating clubhead speed and swing consistency.
  • Focus on rotating your body, not just swinging your arms, to keep the left arm straight.
  • Avoid bending the right arm too early, which can cause the left arm to fold.
  • Proper left arm positioning at key checkpoints like takeaway, top of backswing, and impact is essential.
  • Training aids like the Swing Align can help ingrain the feel of a straight left arm.

The Importance of Keeping Your Left Arm Straight

Keeping your left arm straight in golf is crucial for two big reasons. First, it lets you have a wider swing. This makes your club head speed faster. Even adding just half an inch to your swing can boost your speed by about 2 mph. Without a straight arm, your swing is too short, so you’ll lose distance off the tee.

A straight left arm also means reduced swing variability for better hits. If you bend your arm, you need perfect timing to straighten it out as you hit. This makes your swing more complicated and less reliable. A simple, straight swing is much better, making your golf game stronger.

Increased Club Head Speed

A wide swing arc from a straight left arm can make your club head speed increase. This means more distance. And more distance means a better chance to win. You need to learn the right mechanics and keep that left arm straight to play your best.

Reduced Swing Variability

Keep your left arm straight to make your swing simpler and have fewer mistakes. This leads to hitting the ball more consistently. To avoid these issues, make sure your arm stays straight. It’s a key part of a powerful, repeatable swing.

See also  How to Hit a Golf Ball for Beginners Guide

Common Causes of a Bent Left Arm

Keeping your left arm straight in golf is key to more power and consistent shots. Yet, many face problems with their left arm. They might not know how to make it straight. Let’s look at why this might happen during your game.

Incorrect Body Turn

Some golfers bend their left arm because their body doesn’t turn the right way. They should be turning their chest and shoulders, not just their arms. If you only move your arms, you might tighten your shoulder. This then forces the left arm to bend on the backswing. Remember, a good backswing means turning your body, not just moving your arms.

Bending the Right Arm Too Early

If you bend your right arm too soon, you’re likely to bend your left arm too. This happens when you try to put more weight on your right side early on. Keeping your right arm straight as you start your swing helps prevent this.

Keeping Left Arm Straight in Golf Swing

By working on these issues, like how you turn your body and when you bend your right arm, you can keep your left arm straight. This means a more powerful, controlled swing. Keep practicing and focus on these points, and your left arm will stay straight through the whole swing.

Proper Left Arm Positioning

Keeping your left arm straight is vital in several parts of the golf swing. It’s key for reaching your full swing potential and boosting your game overall.


As your swing starts, keep your left arm near your body and straight. Progress until it’s parallel to the ground. This builds a wider swing arc, increasing your club head speed.

Left Arm Parallel to the Ground

When your left arm is level with your right one, it’s considered right. It can even be slightly below your right arm. This straight, level position is important for a good backswing setup.

Top of the Backswing

At the backswing’s peak, keep your left arm extended. This maintains a wide, powerful swing arc. If your arm bends, it’s often because your body stopped its turn. So, ensure a full shoulder turn to avoid bending your arm.

Keeping Left Arm Straight in Golf Swing Guide

In golf, it’s vital to keep your left arm as straight as possible. A bit of flex is okay but keep it mostly straight from start to finish. Bending it steals both power and accuracy, making your hits weaker and less predictable. At every point of your swing – from start to finish – a straight left arm helps you hit with more distance, speed, and control.

Swing Checkpoint Left Arm Position
Takeaway Keep it close to your body, somewhat straight until it’s level with the ground
Parallel to the Ground At this point, your arms should be even, with the left arm a bit lower is fine
Top of Backswing Here, too, keep your left arm straight to make a bigger swing for more power
Impact Try to have your left arm very straight – this boosts your club’s fastness and power

Sticking with a straight left arm in these golf swing stages truly does wonders. It makes your golf swing more efficient and can enhance your golf game in significant ways.

See also  How to Hit a Golf Ball Straight Guide

straight left arm in golf

Downswing and Impact

Switching from the backswing to the downswing, a straight left arm is key. It’s essential for more power and consistent swings in golf. As you move from the backswing to the downswing, aim to keep your left arm mostly straight until just before impact.

Left Arm Position on the Downswing

On the downswing, keep that left arm straight or slightly bent at the start. Your right arm should be near your body, guiding the club on an optimal path. This moves your club smoothly, adding speed without sacrificing accuracy.

Impact Position

At impact, strive to have a fully straight left arm. Avoid a “chicken wing” by keeping that arm straight, which is crucial for more power and speed. With a straight left arm, you can fully extend your arms during the swing. This boosts your distance and maintains precision.

straight left arm in golf

Follow-Through and Left Arm Bend

After you hit the ball, your left arm will bend. This happens as your body twists more into the follow-through. This bending is good. It shows your club has released all the way. It’s vital to keep your left arm straight until you hit the ball. Then, let it bend naturally as your swing finishes. Meanwhile, your right arm should mostly stay straight. This natural movement helps with a good golf swing.

Proper golf swing posture

It’s key to keep your left arm straight when you hit the ball. This makes your club move faster and hit the ball more accurately. After making that strong hit, your left arm can start to bend. This is as you turn fully to face the target.

Drills to Reinforce a Straight Left Arm

Getting your golf swing right is all about practice. If you’re trying to keep your left arm straight, several useful drills can help. We’ll look at two drills that can improve your swing mechanics by making sure you keep your leading arm straight.

Split Grip Drill

The split grip drill helps you keep your left arm straight. Hold the club with your hands six to eight inches apart. Grip it like this: put your right hand lower on the grip than your left. This grip setup keeps your left arm from bending easily. It helps you focus on an even turn while keeping your left arm extended. Keep practicing until swinging with a straight left arm feels natural.

Arm Rotation Drill

The arm rotation drill is another great one to try. Stand with your feet at shoulder width. Move your arms in a circular motion, trying to keep your left arm straight. This drill helps your body learn the right position for your arm. It also teaches you how your arm moves with your body. Do this drill a few times, always aiming to keep your left arm straight.

These drills are simple but very effective. They train your body to use a straight left arm in your golf swing. Keep doing them in your practice. With time and effort, keeping your leading arm straight will become something you do without thinking.

straight left arm golf swing

Overcoming Physical Limitations

For some golfers, keeping a left arm straight can be hard. This is especially true when it’s challenging to move a lot. It’s tough to do this, especially at the top of the backswing. If you find this hard, make your swing shorter instead of pushing for a full, long backswing.

See also  USGA Handicap Guide

By making your golf swing more suited to you, you can still learn to keep your arm straight. And you’ll see good things like more club head speed and a steady swing. The secret is to blend how much you can move with the best swing technique for you.

Common Physical Limitations Recommended Swing Adjustments
Restricted shoulder mobility Keep the backswing more compact, focus on maintaining wrist hinge
Tight hamstrings/hips Shorten your swing, and twist your body more than using your arms
Weak core/back muscles Work more on keeping your swing smooth and under control

Changing your golf swing to fit you can really enhance your game. You can nail down the key technique of a straight left arm. And it will help you do better on the green.

straight left arm in golf

Using Training Aids

Training aids are key for improving your golf swing by keeping your left arm straight. The Swing Align trainer is a top choice for this.

Swing Align Trainer

The Swing Align is great for teaching golfers the right arm positions needed. An alignment rod gives clear feedback on keeping your left arm straight. It checks at key moments like start, top swing, and hit.

Practicing with Swing Align shows how your body turn and arm stay straight. This makes your arm remember to be always straight.

Using Swing Align helps you understand how your left arm should be. It focuses on keeping the arm straight, improving your swing and power.

Swing Align Trainer

Adding Swing Align to your practice will boost your swing. It helps keep your arm straight, making you hit the ball further and more accurately.


Keeping your left arm straight is key to a strong golf swing. It lets you swing the club faster over a wider area. This means less room for error, leading to more accurate shots. Remember, using your body correctly, not bending your right arm early, and tools like Swing Align will help you learn this technique. Over time, you’ll be hitting the ball further and with more control.

The Keeping Left Arm Straight in Golf Swing Guide explains why a straight left arm matters. From start to finish, a straight arm helps your whole swing. Learn the main points and handy tricks to get better golf swing form. This not only quickens your club head speed but also makes your shots more accurate. Practice the drills and use the right tools to make your golf swing stronger and straighter.

But, a straight left arm isn’t the only thing to work on. Focus on shifting your weight right, turning your shoulders, and maintaining a smooth rhythm. Keep practicing and you will see improvements. Your golf skills will get better. Soon enough, you’ll be playing golf at a whole new level.


Q: What are the key reasons why keeping the left arm straight is so important in the golf swing?

A: A straight left arm widens the swing arc, boosting club head speed. It also makes the swing more consistent.

Q: What are some common causes of the left arm bending in the golf swing?

A: Incorrect body turn and early bending of the right arm cause the left arm to bend. This means the arm just moves across the chest instead of rotating with the body.

Q: At what key points in the golf swing should the left arm remain straight?

A: In the golf swing, the left arm should be straight early on. This includes from the start, through the top of the backswing, and even into the downswing.

Q: How can golfers maintain a straight left arm throughout the swing?

A: To keep the arm straight, golfers need to rotate properly and avoid bending the right arm too soon. Training tools like the Swing Align can help with this.

Q: What if a golfer has physical limitations that make it difficult to keep the left arm completely straight?

A: For golfers with mobility issues, it’s better to focus on a more compact swing. They should concentrate on wrist hinge, not on a fully straight left arm.

Source Links

Share article

Do you like my works?

Let’s make a wonderful
strategy together!

© 2023 Company. All Rights Reserved.