Creating Lag in Golf Swing Guide

Creating Lag in Golf Swing Guide

Getting the right lag in your golf swing is key. It boosts the speed of your clubhead and helps you hit the ball farther. Lag is the angle between your leading arm and the club’s shaft as you bring it down. This angle sets up a fast snap in the clubhead. Keeping this lag is how you get most of your energy into the ball when you hit it.

But, lots of golfers find lag tough to master. This guide will dig into the lag mechanics. It will show you how to up your distance by creating and keeping the right lag.

Table of Contents

Key Takeaways

  • Lag in the golf swing refers to the angle between the lead forearm and club shaft during the downswing.
  • Proper lag allows for a whip-like action in the clubhead, leading to increased clubhead speed and distance.
  • Maintaining lag contributes to better timing and sequencing of the swing for a more efficient energy transfer to the ball.
  • Many golfers struggle to understand and implement lag effectively in their swings.
  • This guide aims to provide a detailed understanding of lag mechanics and practical techniques to maximize driving distance.

Understanding Lag in Golf Swing

In golf, lag is the angle between the lead forearm and the club shaft in the downswing. This angle helps the clubhead move very fast, giving you more speed and distance. You get the right lag by shifting your weight to your lead foot, moving your hips and chest, and letting the club lag behind and move shallow.

Importance of Lag in Distance and Power

Keeping lag is key for more clubhead speed and distance. It makes your swing work better, so you hit the ball harder. Lag makes the clubhead move like a whip by delaying the release, which adds more speed and power. Not having enough lag can cause shots to be weak, off-center, and not go very far.

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Debunking Common Myths about Lag

Many golfers believe they should hinge their wrists more to create better lag. However, most pros don’t focus on their wrist angle. They let their body move naturally. This means shifting their weight, turning their hips and chest, and letting the club lag behind their hands.

Trying to increase your wrist hinge too much can be bad. It may cause your lead wrist to bend too far. This is no good for controlling the club and making good lag.

Some think holding back the clubhead will help keep lag. But, doing this can make your swing too stiff. Instead, work on moving your body right, not on your wrists or holding the club too tight.

Knowing these myths helps golfers do better. This info is key for learning the right techniques. It can help improve power and distance in swings.

golf swing lag

Proper Wrist Movements for Effective Lag

Knowing how your wrists move is key in golf for creating and keeping lag. Good wrist action helps whip the club faster and farther. This means more speed and distance for your shots.

Wrist Extension and Flexion

Wrist extension is when your hand moves back towards your forearm’s top. Flexion is when your palm moves towards your forearm’s bottom. Finding the right mix of extension at the swing’s peak and flexion during the downswing is crucial for good lag.

Radial and Ulnar Deviation

Radial deviation moves your wrist towards the radius bone. Ulnar deviation moves it towards the ulna bone. Some golfers try to overdo radial deviation thinking it helps with lag. But, overdoing it isn’t the best way to keep good lag in your swing.

Avoiding Excessive Lead Wrist Extension

To boost lag, you might need more extension in your leading wrist. But too much extension can open up your clubface and mess with your lag’s power. The aim is to have a flat or a bit flexed leading wrist at contact. This helps control the clubface and keeps your shaft in the right position.

Tips for a Smooth Transition and Maintaining Lag

Golfers aiming for good lag in the golf swing need to focus on two things. They should work on the right order of movements and body rotation. To shift from the backswing to the downswing, start by moving your weight to the front foot. Then, let your hips and chest turn. This action makes the club fall behind, keeping the lag angle.

Pressure Shift and Hip Rotation

At the downswing’s start, move your weight to the lead foot. This action starts a series of movements. Your hips will turn first, then your chest, allowing the club to get in the right position. This method helps keep the desired lag in the golf swing without forcing it.

Allowing the Clubhead to Fall Behind

If you want to improve wrist hinge or radial deviation, let the clubhead lag behind the hands. This natural action, along with the correct body rotation and steps, is key in achieving and keeping lag in the golf swing. By allowing the club to drop into place, you can keep the lag angle and boost clubhead speed.

Lag in golf swing

Creating Lag in Golf Swing Guide

Sequencing on the Downswing

Getting the downswing right is key to keeping lag in your golf swing. Start by shifting your weight to the lead foot. This lets your hips move and your chest unwind. Then, narrow your hands while the club drops behind. Move in this order to keep the energy flowing into the clubhead at impact.

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Body Rotation Drills

Practicing body rotation during the downswing can really boost your swing. These drills teach you the right way to move, which is critical for good lag. By working on golf swing lag techniques and improving golf swing mechanics, you’ll speed up your clubhead and get more swing power.

body rotation drills

Importance of Lead Wrist Position at Impact

Keeping your lead wrist in the right position at impact can make your clubface square. This is key for a straighter ball flight. Aim to have a flat lead wrist or a little curved one at the moment of impact. This position makes sure the clubface is aiming right at your target.

Flat or Flexed Lead Wrist for Clubface Control

Having too much of a lead wrist extension (or “cupping”) when you hit the ball can cause problems. It can make your clubface open and lead to a slice or shorter shots. On the other hand, a flat or slightly curved lead wrist helps you manage the clubface. This means you can hit the ball straighter. It’s important for keeping lag in the golf swing and getting more power and distance from your shots.

Using Technology to Improve Wrist Angles

New golf tech, like the HackMotion sensor, is changing how we look at wrist angles. It makes it easier to see and improve how you use your wrists during the swing. This info can show you how your wrist moves compared to the pros. It helps you adjust and get better at controlling lag in your golf swing.

Wrist Angles

Learning from Professional Golfers

Watching how pros swing their clubs can really help you play better. They’re great at getting the clubface to the right position quickly during their swings. This usually happens when they’re moving from swinging the club backward to swinging it forward.

Analyzing Pro vs. Amateur Lag

On the other hand, many who play golf for fun find it hard to keep the clubface in a good position. This is often because their wrist moves too much. By looking at what pros and regular golfers do differently, you can learn to improve your swing.

Wrist Angles and Clubface Control

Pros know how to keep their wrists flat when they hit the ball. Doing this helps them manage how the clubface points. Compared to this, lots of casual golfers twist their wrists the wrong way, which makes the clubface face the wrong way. Knowing how your wrist should move is key to playing better.

Professional Golfers

Drills to Practice and Improve Lag

Creating lag in your golf swing takes practice and the right exercises. There are two drills that work well to help you master and keep proper lag. These are the one-arm swing drill and the swing step drill.

One-Arm Swing Drill

The one-arm swing drill is great for learning how wrist angles affect lag. Using just one arm to swing the club shows how the clubhead lags behind the hands. This helps you understand and feel the importance of lag in your swing better.

Swing Step Drill

The swing step drill is also helpful for improving lag. It involves stepping your lead foot away from the target as you swing back. Then, step it forward as you swing down. This step pattern boosts your backswing’s energy and the right body movements that keep lag during the downswing.

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Include these drills in your practice to get better at creating and holding lag. Doing so will help you swing with more clubhead speed, power, and distance.

one-arm swing drill

Mastering the Feel of Stored Energy

Creating effective lag in your golf swing is key. It’s not just about how it looks. You must also feel the stored energy. This helps train your body to make the right lag angles consistently.

Training Aids for Lag Practice

The Lag Shot training aid is great for this. Its flexible shaft shows you how to load and release energy naturally. This is essential for mastering the ideal lag in your swing. Using the Lag Shot helps you understand and feel how lag boosts your clubhead speed and distance.

Focusing on the Sensation of Lag

Don’t just look at lag, feel it too. Feeling the stored energy shift from backswing to downswing is important. It helps you hit the right lag angles throughout your golf swing. This focus on the feel helps you deeply understand lag. It lets you tap into the power and distance gains of mastering it.

Mastering Lag in Golf Swing


This guide has explained how lag works in a golf swing and shared effective tips. These methods will help you hit the ball farther by creating and keeping proper lag. It talks about using your wrists correctly, moving your body the right way, and the sensation of storing energy.

With some time, hard work, and understanding, you can master this important part of the swing. You’ll discover how to get more power and distance by improving your lag. The secret is in the careful order of movements. This lets energy move into the club just right when it hits the ball.

By following the advice and exercises in this guide, you’re bound to enhance your swing. This change will make your golfing experience better. You’ll feel proud as you see yourself hitting the ball further and improving how you hit it every time.


Q: What is lag in the golf swing?

A: Lag in golf is the angle between the lead forearm and club shaft during the downswing. It’s like a whip-action. This boost club speed and helps the ball go further.

Q: Why is maintaining lag important for golfers?

A: Lag helps time the swing better. It makes energy transfer to the ball more effective. This means more speed and distance.

Q: What are common misconceptions about creating lag in the golf swing?

A: Some think you get lag by moving your wrists a lot as you swing down. But that’s not what the pros do. They focus on the right order of movements, like shifting weight and turning their hips and chest.They let the club trail behind naturally.

Q: How do proper wrist movements contribute to effective lag?

A: Starting with the wrists extended at the top, then flexing them slowly helps create lag. But don’t overdo the lead wrist extension. Too much can open the clubface and reduce lag.

Q: What is the proper sequence of movements to create and maintain lag?

A: Move your weight to your lead foot first. Then, unwind your hips and chest. This helps keep the club behind you, keeping the lag angle.

Q: How can golfers use drills to improve their lag?

A: Try drills that work on body rotation in the downswing. The one-arm swing and swing step drill are great. They teach the right wrist movements and club action for good lag.

Q: What is the ideal lead wrist position at impact for effective lag?

A: At impact, aim for a flat or slightly flexed wrist. This helps keep the clubface under control. Avoid too much extension, which can ruin your lag.

Q: How can technology help golfers understand and improve their lag?

A: Tools like the HackMotion sensor offer detailed data on your wrist movements. They compare them to pros’ swings. This helps you improve your lag and your game.

Q: What can we learn from analyzing professional golfers’ swings?

A: Pros tend to square their clubface up early. But many amateurs leave theirs open because of too much wrist movement. This makes their lag less effective.

Q: What are some effective drills for creating lag in the golf swing?

A: The one-arm swing and swing step drills are great for lag. They work on the wrist movements and sequence needed for good lag. You’ll feel the clubhead whip behind your hands.

Q: How can golfers develop a better feel for lag in their swing?

A: Feeling the energy in your swing is key, not just watching lag. Paying attention to this sensation helps you train your body for the right positions in your swing.

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